Looking for an alternative to the gym? Tired of using machines that dont provide the results you are looking for? Still feeling unhappy or stressed about life outside of working out? Let us help you with fitness through calisthenics and life coaching. We will meet monday through friday, 6am and 6pm at first landing state park to show you exercises in using your surroundings for either personal training or bootcamp style group training. Afterwards offering life coaching and meditation techniques …

This group is for anyone who would like to better their health, lose weight or just feel better! Members can share their best fitness tips, recipes or weight loss secrets. We will meet for workouts and healty meals!

Enjoy the many benefits of the newest fitness Craze to hit Hampton Roads! Pole Walking! No obligation! Free instructional classes! Join us for a great session while meeting others that recognize Pole Walking can turn a simple walk around the block into an efficient, effective, aerobic, TOTAL BODY WORKOUT! Hope to meetup with you soon!

Certified personal fitness trainer Ken Williams trains clients with many different goals, from those who wish to shed fat to competitive bodybuilders and local celebrities, such as WVEC News 13's Benita Adams. The fitness guru's boot camps were voted Hampton Roads' best in 2011 by the Virginian-Pilot, and Ken was honored in NV Magazine’s 2011 Movers & Shakers list, a designation for outstanding business people who prove “anything is possible.” Today, he captains a crew of certified trainers in h …

The Fitness Training Techniques group is a learning environment for beginning to advanced fitness enthusiasts to gain knowledge. Come interact and learn in this hands on environment about the latest in fitness and performance training techniques, trends, and equipment that you would otherwise not have access too without great expense. Come meet others who share the same passion for being active and are interested in learning how to optimize your training, see whats available in the fitness indus …

Stroller Strides is a stroller fitness class where mom can workout with her baby. It's a great way to get in shape, be with your child and meet other moms! The classes consist of a power walk or run combined with body sculpting exercises using exercise tubing, your stroller and the beautiful outdoors. The classes are designed to accomodate all fitness levels. We also offer weekly playgroups at 3 different locations and a monthly Moms Nights Out! Playgroups are free and open to everyone.  Classes …

Welcome to Zumba  with  Zumba Jammer Liz!   No pain no gain, pain is good , pain is ... Can we have some fun with exercise for a change? YES!! Our classes are ongoing on a weekly regular schedule ! Monday 7:00m Tuesday,  Thursday , 7:30 pm .  Saturday 9:00 am Drop in fee $10.00 Packages are available.  VAWILD,209 First Colonial RD, Virginia Beach, VA 23454. Monday at 7:00 pm/ Saturday 9:00 am. Drop in fee $5.00 Saturdays only.    Starting on April 2nd, 2012.                                   T …

Hi Ladies! This group is for women who are interested in pole dancing. My name is Elaine and I am the owner/instructor of Respectapole Dance Fitness. My mission is to break the negative barriers that people may have against pole dancing and show everyday women how the vertical pole can also be used as an excellent form of fitness. Join Respectapole Dance Fitness at our brand new studio location in Hampton, VA for a pole dancing & sensual fitness Meetup event!! We are located at 1146 Big Bethel R …

We are a group of ladies dedicated to getting healthy by working out! We do a variety of exercises from jumping jacks, agility drills, taebo-based exercises and so many more! What sets us apart from other workout classes? We are designed to get you results fast (providing you follow what you are instructed to do) so you can fit in that wedding gown, holiday dress or pre-pregnancy clothing! We provide lots of motivation and encouragement! Our trainer likes to develope relationships with all stude …

Ladies, Heres the deal There is a new workout group starting here in Virginia beach called "MOTO MOMS" Motivated Moms on a mission(: This workout class is geared for moms who need to get their workout in and don't wish to drop their kids off at daycare. Yes, you heard me work out with your little one. This class will work on cardio, strength training, abs, flexibility, and whatever I may incorporate into our 1 hour routine that day (: I wanted to start this group to ensure mothers have a way to …

We've moved our Luna Playgroups to our Stroller Strides meet-up page due to inactivity on this site.  You can view all meet-ups at http://www.meetup.com/Mommyandmefitness/ You do not have to be a Stroller Strides member in order to participate in playgroups, all playgroups are open and free to all moms :)   Body Back (for every mom) is a results-based exercise program offering two high-intensity interval workouts per week, along with before and after fitness assessments, nutrition, coaching and …

Go for a run with us! Come SHAMROCK with us! Join our running team, Mom’s Gotta Run, as we train for the Shamrock Sportsfest races on Saturday, March 17, and Sunday, March 18 at the Virginia Beach Oceanfront.                               About the race(s): The Shamrock race weekend is, without a doubt, one of the best race parties in Virginia. Join us as we train for the 8K (~5 miles), half marathon (13.1 miles), and full marathon (26.2 miles). There will be tons of entertainment and exci …

lf-Defense                           Venn Kempo Jujitsu - Self-Defense Practical Self-Defense Self-Defense     Fitness and Conditioning     Self-Awareness     Striking     Grappling    -    Chi Na Fitness & Conditioning           Se lf-Awareness                   Striking                      Striking & Grappling   Chi Na Venn Kempo Jujitsu Self-Defense The purpose of the group is to learn practical self-defense, while improving your agility, speed, fitness and consciousness. Venn Kempo …

We are so excited to announce that Stroller Strides and LUNA Moms Club have partnered! Stroller Strides and LUNA have a lot in common. Both are focused on and passionate about the overall health and well-being of moms. And while now Stroller Strides is offering 1 Week of FREE Classes to LUNA members who subscribe to their newsletter (https://app.e2ma.net/app/view:Join/sig...) and LUNA is offering free LUNA Bars and give-aways to Stroller Striders, both strive to do more than just provide fun …

Studio Rio's Twisted Fitness is home to Hampton Road's First Pole Dancing Studio and Stripper Workout. Actually the "Stripper" Workout is not really about stripping. What we're really all about is teaching you how to be sexy-how to move, look, and most of all FEEL sexy! These classes will not only reshape your body, but will change the way you look at yourself. Every woman is beautiful, regardless of weight, shape, size, or age. Our classes are taught by former dancers, as well as former student …

The Weekend Warrior Boot camp is a challenging co-ed, fun and effective fitness program designed to deliver maximum total body results. The class structure is suitable for people of any fitness level. We combine activities like:running, push ups, agility exercises, resistance training, abs, squats, speed drills, endurance challenges and many other fun and creative ways to get your heart pumping to create a fun and rewarding total body workout. This is a non competitive group environment that's a …